Guided Meditation
Guided meditation offers a wonderful opportunity to reach a deep meditative state and embark on a relaxing journey, allowing you to calm your mind and provide a space for your subconscious to release any burdens while reinforcing positive affirmations.
My guided meditation sessions take place in the cabin, but larger groups can also be accommodated at a location of your choice. All are welcome to join, regardless of age.
I provide the cabin and guide for groups of 2-3 individuals, and many groups of friends have found this to be an intimate and relaxing bonding experience. They have been pleasantly surprised by the decrease in their stress levels as they emerge from the cabin feeling lighter!
During the sessions, we discuss everyday stresses, coping mechanisms, and mindfulness in a relatable manner. I understand the demands of our busy lives and emphasize that spiritual or ‘hippy’ lifestyles are not necessary to benefit from and enjoy meditation. This practice is inclusive and accessible to all!
What does the meditation involve?
After making ourselves cosy, with blankets and pillows, you embark on a beautiful meditation journey accompanied by soothing music. This experience helps you discover more about yourself and release stress along the way.
It’s gaining popularity as a way for groups of friends to spend quality time together; I’ve had some even choosing to celebrate birthdays in this tranquil setting.
Additionally, I offer a 1-1 guided meditation experience that can be combined with a Reiki session. This combination is highly sought after and offers an extra level of relaxation. Transitioning seamlessly from an hour of Reiki into Guided Meditation can assist in managing anxiety and stress while also providing insights on incorporating meditation into daily life as a therapeutic practice.
Online Sessions Now Available!
In response to the evolving world, I am pleased to offer online therapy and guided meditation sessions. Feel free to reach out to me for further details and to arrange a session.